Amount of Vitamin D (D2 + D3) in Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Okra, cooked, boiled, drained, with salt there is 0 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Okra, cooked, boiled, drained, with salt.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
|
Mushrooms, maitake, raw
|
28.1 µg
|
|
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
26.2 µg
|
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Fish, mackerel, salted
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25.2 µg
|
|
Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
|
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Okra, cooked, boiled, drained, with salt
Okra, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Okra, cooked, boiled, drained, with salt are listed below.
Water
|
92.57 g
|
92.57%
|
Energy (calorie)
|
22 kcal
|
|
Energy (joule)
|
94 kJ
|
|
Protein
|
1.87 g
|
1.87%
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Total lipid (fat)
|
0.21 g
|
0.21%
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Ash
|
0.84 g
|
0.84%
|
Carbohydrate, by difference
|
4.51 g
|
4.51%
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Fiber, total dietary
|
2.5 g
|
2.5%
|
Sugars, total
|
2.4 g
|
2.4%
|
Calcium, Ca
|
77 mg
|
0.08%
|
Iron, Fe
|
0.28 mg
|
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
32 mg
|
0.03%
|
Potassium, K
|
135 mg
|
0.14%
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Sodium, Na
|
241 mg
|
0.24%
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Zinc, Zn
|
0.43 mg
|
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Copper, Cu
|
0.085 mg
|
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Manganese, Mn
|
0.294 mg
|
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Selenium, Se
|
0.4 µg
|
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Vitamin C, total ascorbic acid
|
16.3 mg
|
0.02%
|
Nutrients in Okra, cooked, boiled, drained, with salt